I'm writing a story for the next Geist and Carmel Community Newsletters on personal health and fitness for 2012. I know there are a lot of trainers and health professionals out there, so I'm looking for some help.
Email me or post a "comment" to this thread with that one thing you would recommend to any client that is looking for a healthier 2012. Exercise, diet, everyday tips are most appreciated and you'll be credited of course in the story! Keep your answers to 100 words or less if possible.
Thanks in advance for your input.